What Is Meditation?

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I am listing some of the books for your reference to know what is meditation. If you have doubts or questions, you can refer any one of the following books. You can directly follow the technique that is revealed in my previous post on ‘how to meditate‘ without reading any book. You can make your life very simple, light and calm by practicing of sitting without any thoughts. You can increase the time duration as much as you can. There is no limit. It depends on your capability.

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