What is pranayama and and its introduction
Pranayama is not a physical object. We cannot see it with our physical eye. We can sense its existence form the process of inhalation (drawing air inside through nostril), retention (retaining the air after inhalation) and exhalation (blowing out air through nostril). That is by respiration (The act of respiring, Inhaling and exhaling, breathing). Pranayama [...]
